Yoga has been the one staple in my exercise life. It has been with me through many adventures:  college; a corporate career; marriage; the birth of three children; one herniated disc; two across-the-country moves and, as I begin launching children and prepare for my next stage of life.

I enjoy the physical benefits, no doubt. But the reason yoga has stayed part of my life, when other exercise routines have faded, is the mental impact. It helps me calm the torrent of thoughts and creative ideas that are constantly flowing through my mind. It makes me a better partner and parent. It helps me to connect to my best self. And that’s just the stuff that affects me. I’ve used my yoga knowledge to help several family members as well. If you are curious about yoga, come to class. If you would feel more comfortable knowing a few poses beforehand then, schedule a private lesson to go over the basics.

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rose petal yogi