Did you know that I have a YouTube channel? Don’t feel bad if you didn’t. I kept it under wraps while I was attempting to conquer the perfectionist monster that lives deep in my brain. Although it is not completely banished, I have figured out a way to keep the chatter to a minimal. By simply continuing to create, as if I do not hear a word that the gremlin is saying, much like a toddler or teen to a parent, I feel more comfortable about it all. So I will carry-on producing videos. Will there be mistakes? I hope so because then I learn how to fix them and get more skilled. Will it be perfect? Definitely not. What it will be is ever evolving and growing in content.

My plan is to provide some short videos that will help you learn to be safe in and modify your yoga poses. Will my way be different from what you’ve been taught? Perhaps. If that is the case, then try it both ways and see what feels best in your body. You are in charge. You live in your glorious physical form. If you listen, it will tell you what works for you.

Eventually, I will add some expressive arts technique content to help you further manage and alleviate stressors. Thanks for tuning in. I hope you enjoy this process and find some of what I post to be useful.

You can visit the YouTube Channel by clicking here. If you subscribe, you will be notified when new videos pop up. Are you curious? Then click on over.