If you receive the weekly newsletters you are probably aware that I have been posting short technique videos for several months now. If not, you can sign up to the right of this post.

It has been fun for me to focus on a single pose and offer tips and modifications. There are even a couple of bonus videos that are 20 minute sequences for those days when you can’t make it to class. Enjoy this relaxing sequence I created for a friend who wanted a gentle way to wake up in the morning. Live in-person or via Zoom, I’ll meet you on the mat!